Monday, April 21, 2025

10 minute warm-up

12 x 50 : rotating through: rhythm, catch-up, alternate side breathing

8 x 75 free-nonfree-free by 25

9 x 100 : 3 on cruise+10, 3 on cruise+5, 3 on cruise

4 x 75 kick

6 x50: max 2 breath on first 25 and 3 on 2nd 25