Saturday April 26, 2025

10 minute warmup

6 x 100 odds free, evens: 50 free/50 stroke

12 x 75: odds fly-back-breast, evens:25 NonFree/50 free

2 – 4 x100 kick

50 easy

400 pull

200 IM

12 x 25 odds NonFree, evens free