Friday, June 6, 2025

Sprint-ish day with Flo

Warm-up:
10 minutes of free swimming
4×100 (Swim, Kick, IM, Drill)

Main Set:
2 rounds
5×100 -5/+20/+5/+5/+20
2×50 FAST +1 minute
200 IM
4×25 FAST IM order +20

Relays