Monday, June 9, 2025

Evening workout with Flo

Warm-up:
10 minutes of free swimming
4×50 Kick
2×100 IM +20
2×100 Pull +10
2×100 Swim +10

Main Set:
2 rounds
4×100 odds Cruise/evens +5
4×75 Descend 1-4 on 100 Cruise interval

100 EZ
2xFUNS