Saturday July 26, 2025

10 minute warmup

6 x 100 : 2 rounds: free, stroke/free, IM

2 rounds:

. 25-50-75-100-100-75-50-25

. Round 1 build to IM

. Round 2 Free

5 x 50 kick

8 x 75 odds fly-back-breast, evens free

12 x 25 fast, easy