Saturday, August 9, 2025

10 minute warm-up

8 x 75 odds free, evens non-free

10 x 50 : 2xc+10, 2xc+5, 2xcruise, 2xc+5, 2xc+10

2-4x 200 pull

10x 50 non-free 2xc+20,2xc+15, 2xc+10,2xc+15,2xc+20

6 x 50 kick

swim down