Saturday, August 23, 2025

10 minute warmup

100 free, 150 fly-back-breast, 200 free, 200 IM

300 free@ 90%, 100 easy, 30 sec

200 free@ 90%, 100 easy, 30 sec

100 free@ 95%, 100 easy, 30 sec

50 fee @100%, 100 easy

2 – 4 x 200 pull

10 x 25 odds fast, 20 sec rest, evens easy