Saturday, September 20, 2025

10 minute warm-up

4 x 75 reverse IM order, 4 x 50 free-steoke by 25, 4 x 25 build choice

10 x 75 odds: fly-back-breast, evens choice

4 x 75 kick

100 easy

3 x 100 IM hard + 1 minute rest

2 – 4 x 200 pull

25s swim down