Friday, October 3, 2025

Sprint day with Flo

Warm-up:
10 minutes of free swimming
300 every 3rd N.F.
200 Pull
100 Drill

Main Set:
8x(25 FAST -5/50 +20)
100 Kick
100 N.F.
4x(50 FAST -5/50 +30)
100 Kick
100 N.F.
2x(100 FAST -5/50 +40)
100 Kick
100 N.F.