Wednesday, January 28, 2026

Mid-distance Wednesday with Jordan

300 +30 warmup

200 +20 mod
100 +10 build
100 cruz
100 +5
200 +10
300 +15
100 ez
200 fast
100 ez
300+15
200 +10
100 +5
100 cruz
100 +10 ascend
200 +20 mod
300 +30 cool down

3000 yards total