10 minute warm-up
3 x 200 cruise+15, cruise +5, cruise
3 x 150 ”
30 seconds recovery
3 x 100 “
3 x50 “
6 x 50 kick
2 – 4 x 150 pull
swim down
10 minute warm-up
3 x 200 cruise+15, cruise +5, cruise
3 x 150 ”
30 seconds recovery
3 x 100 “
3 x50 “
6 x 50 kick
2 – 4 x 150 pull
swim down
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