Monday March 23, 2026

10 minute warm-up

300 every 3rd non-free

200 every other length kick, 100 reverse IM build

3x 100 c+10, c+5, cruise

4x 75 c+10, c +5, cruise cruise

6 x 50 2 on c+10, 2 on c+5, 2 on cruise

4 x 150 pull

6 x50 kick

2 x 150 pull

12 x 25 fast/easy