Helpful Tips

Check out these tips for smoother swimming. If ever you have a question regarding lane or team etiquette, please ask the coach!

Lane Leading

Who should lead the lane? Nothing makes a set run smoother than a great lane leader. The first swimmer in the lane must understand the set and all the intervals, be able to see and read the pace clock and have a good sense of pace. If you typically take it out fast and fade, you are better off swimming the set behind a teammate who will pace the set better. The Lane Leader should use common sense and realize that the way he/she swims the practice affects everyone in the lane. The other swimmers need to support their Lane Leader, politely correcting errors and electing new leaders at the correct times.

Passing

With the number of swimmers in our lanes, the need to pass another swimmer in a long swim is almost inevitable, especially in distance sets. The key to keeping the lane running smoothly and help all the swimmers keep focus on the practice is to determine the passing strategy for the lane before the set begins. Communicate with your lane mates to determine what will work best everybody in the lane. Passing in the center in a crowded lane is dangerous and not recommended. Instead, it is best to make the pass at the walls rather than in the middle of the laps. Here is how it works:

• Passer: Gently taps feet of Passee.
• Passee: At the next turn, pulls over to the Right Corner and stops.
• Passer: Makes a turn at Left Corner of wall.
• Passee: Starts swimming again, behind the Passer.

In general , when circle swimming in practice, swimmers should make their turns at the Left Corner of the lanes. As soon as the swimmer ahead of you finishes his turn and goes by, you should swim towards the center of the lane, make your turn to the left of the cross on the wall, and push off on what is now the right-hand side of the lane. If everyone does their turns this way, we will avoid crashing in to each other.

With regards to resting on the wall in the middle of swims, swimmers should hang on the wall in the Right Corner of the lane. This will allow the other swimmers to continue to make their turns in the Left Corner without interference.

Also, when finishing your swims, be sure to finish as far to the left as possible so that the swimmers behind you have some room to your right to finish as well.

Arriving Late and Leaving Early

It is almost unavoidable that all of us will arrive late to practice on occasion. When arriving late, please consider that practice has been designed from warm-up through cool-down, and when you hop into the action midway, you will not be getting the maximum benefit from the practice. Late arrivers can potentially disrupt the flow of a lane if they are not considerate of those busy in the main set. Please minimize disruptions whenever possible. If you arrive late and cruise times have already been established, you may be asked by a coach to swim in the small pool or a different lane. 

Here are a few things that you can do to integrate into the practice more smoothly when arriving late:

• Talk with the coach to find out what set the lane is doing and how far through the set they are. Do not expect the swimmers to stop and explain it to you.
• Wait until the swimmers are resting at the wall to announce your arrival. Make them aware you are present. Do not surprise them by just hopping in and swimming behind them. This often leads to collisions.
• Swim at the tail end of the lane and warm-up slowly before raising your heart rate. Once you are up to speed and the interval allows, adjust your position within the lane to one most appropriate for your speed.

In case of early departures, before the set begins let your teammates know that you will be leaving early. This is particularly important if you are leading the lane. Those behind you will want to make sure they understand the set, the intervals and the send-off times. 

Starts and Turns

Negotiating the walls properly leads to a smoother running lane. Imagine that it is Wednesday morning, you are feeling great, and you’ve found a great rhythm. The lane is crowded, but has run smoothly through the first half of the main set. Then it happens: a traffic jam at the wall. There are people all over the place and no place to turn. The swimmer in front of you just about clipped you coming out of his turn. You begin to think it is safer to be on Highway 101 right now! You’ve lost your focus, your count, your rhythm, and your enthusiasm, and the rest of the practice is a waste.

How can this be avoided? Follow these guidelines for negotiating the walls in your lane and you will encounter less traffic hazards:

• Pushing Off: The leader in the lane should always be on the far right side of the lane, ready to push off into the swimming lane. The other swimmers should move to the right side of the lane as their turn to push off approaches and as the people ahead leave.
• Turning: As you approach the wall for a turn, cross over to the far left hand corner of the lane once the people ahead of you have passed by. Make your turn in the left corner of the lane, and push off along what is now the right side of the swimming lane. If you experience crowding at the walls and there are a limited number of swimmers in the lane, consider leaving with 10 seconds between swimmers.
• Finishing: As in turning, finish as far to the left in the lane as possible. Leave wall space so that the swimmers behind you have an opportunity to get to the wall.
• Passing: Communicate a passing strategy within your lane before the set begins. The same strategy will not always work in all lanes. If you stop for any reason in the middle of the set, stay to the far right corner of the lane, out of the way of the other swimmers. See the comments above.

Modifying the Practice

Coaches have designed each workout with certain goals in mind. However, our Masters Swimmers are free to adjust the sets as they like, within reason.   All swimmers in a lane should discuss and agree upon modifications before beginning the set, Your coach is a great resource to help suggest modifications.  If it is inevitable that people will be swimming different sets but sharing a lane, use the proper passing techniques discussed above. to stay out of one another’s way. Members following the coached practice will get priority within a lane over others. If you choose to significantly modify a workout, you may be asked to switch lanes or swim in the small pool.

Locker Room Etiquette 

Please share and/or keep showers brief when fellow swimmers are waiting. Our shower time is limited, and courtesy is appreciated. To conserve valuable water, please shave faces and brush teeth at a sink. Please share the sinks, mirrors, and electrical outlets with your teammates as well. If you aren’t in a hurry, let someone who is get on their way.

Pool Covers

Covers must be removed to allow us to swim, and placed back on after workouts, depending on schedules. This saves energy, keeps the pool clean and maintains temperature in chillier months. If you are capable, please make your best effort to help. First swimmers of the day, please arrive 10-15 early. Last swimmers, please plan to stay 10-15 longer. 

Attitude

Following all the guidelines above will help make our practices more beneficial and enjoyable for everyone. We ask for a good attitude during practices,  and respect toward fellow members and coaches. For more information, please review of Code of Conduct.