With Coach Ryan and Kate
Warm Up
4 x 100 +15
Swim breath every 3rd stroke
6 x 75
25 scull / 50 kick choice
(850)
Main Set
1 x 500 +20
Paddles only – buoy ok
5 x 100 +15 Swim
10 x 50 +10
Odds: easy
Evens: fast choice
12 x 25 +10 with fins
Underwater streamline kick as far as possible
(1800/2650)
Pull what the breathing pattern
8 x 75 +15
Breath 4,3,2 breaths by 25
(600/3250)
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