Sunday, February 26, 2017
Distance with Chris
warm up:
600 choice
(600/600)
drill set:
1×300 swim, every 3rd length backstroke
6×50 free on cruise+10 sec, descend 1-3, 4-6
4×75 (25 kick/50 drill)
6×50 free on cruise+5 sec, descend 1-3, 4-6
(1200/1800)
main set:
4×800
#1 pull
#2 put the pulling gear up on the deck and use fins
#3 no gear. No fins, no pulling gear.
#4 any gear you want, but this is the best effort of the set.
(3200/5000)
last set:
4×50 free on cruise+10 sec, ascend 1-4
(200/5200)
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