IMs
Warm up
1 x 200 DPS freestyle
8 x 50 +15 IM order
1-4 Kick
5-8 stroke / free by 25
(600)
Main set
3 rounds:
4 x 50 +15 IM order one of each stroke
1 x 100 free DPS +20
1 x 200 IM +20
4 x 25 +15 IM order one of each stroke
1 x 100 Fee DPS +20
1 x 100 IM +20
(2400 / 3000)
Pulling
3 x 200 +20
Breathing 3/5/3/5 by 50
(600/3600)
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