NOTE: We’re on meters now folks!
Warm-up
- 2 x 200 Distance Per Stroke (Stretch out)
- 4 x 75 swim/kick/drill by 25
- 4 x 25 focus on streamlines
- 6 x 50 odds build to fast, evens ez
Main Set: Focus is “Breathing @ full speed. Figure out where you’re going to breathe in a sprint and always breathe in the same place. Basically – breathe where it won’t slow you down!
2 Rounds:
- 2 x 25 uptempo + 30 (Figure out where you’ll breathe)
- 4 x 25 sprint + 30 (Practice breathing @ full speed)
- 50 EZ
2 Rounds:
- 1 x 50 uptempo + 45 (Figure out where you’ll breathe)
- 2 x 50 sprint + 45 (Practice breathing @ full speed)
- 50 EZ
Dessert
- 8 x 50 kicking. Odds fast, evens ez
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