IM / Stroke
IM / Stroke
Warm up
4 rounds:
1 x 100 Swim
1 x 50 Kick
1 x 50 Build
Odd rounds: 100 + 50 free
Even rounds: 100 IM, 50 stroke Choice
(800)
Main Set
6 x 100 +15
Des 1-3, 4-6
8 x 50 +10
2 of each stroke
10 x 25 +15
Choice
Odd: Easy
Evens: fast
(1250/2050)
Dessert
3 x 200 Pull +20
Breath 3,5,3,5 by 50
8 x 50 Kick +20
(1000/3050)
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