Sunday, May 14, 2017
Celebrating Mother’s Day Big Distance style, with Chris
warm up:
600 choice
(600/600)
drill set:
1×300 swim, every 3rd length kick
4×75
odds: 50 kick/25 swim
evens: 50 drill/25 swim
(600/1200)
main set:
3×200 on cruise+20 sec, mild descend 1-3
2×400 on cruise+30 sec
#1 at the pace of the last 200, #2 slightly faster
1×800 on cruise+40 sec, even pace
2x400 on cruise+30 sec, drafting and rotating leaders
#1 rotate leader every 100
#2 rotate leader every 50
3×200 on cruise+20 sec, descend 1-3
(3600/4800)
last set:
1×200 warm down
(200/5000)
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