Friday 5/19/2017

• Warm-up
• 4 x 75 : odds 50 swim/25 kick. evens 50 swim/25 scull
• 4 x 50 :  drill/swim
• 4 x 25 : work on streamline

Main Set

NOTE: Purpose of main set is to sprint, then drain your legs, then do some more sprinting

• 4 x 25 SPRINT + 30
• 2 x 50 SPRINT + 50
• 4 x 25 SPRINT + 30
• 150 EZ

Now… drain the legs –

• 10 x 25 kicking – SPRINT on 30 second rest interval

Do some more sprinting

3 Rounds

• 50 uptempo + 50
• 50 SPRINT
• 50 EZ