Wednesday, May 24, 2017
It’s okay to do short stuff on distance day, as long as you keep moving, with Chris, Ryan and Tina
Warm up:
600 choice
(600/600)
Drill set:
4×100 (25 kick/50 drill/25 swim)
Your choice of drills
4×50 swim Golf on cruise+10 sec
(600/1200)
Main set:
1×100 on cruise+10 sec
1×200 on cruise+5 sec
1×300 on cruise
1×200 on cruise+10 sec
1×200 on cruise+5 sec
1×200 on cruise
1×300 on cruise+10 sec
1×200 on cruise+5 sec
1×100 on cruise
The set is written in the fashion above to illustrate the patterns nested in it. However, there are no breaks in the set. Every swim on cruise is followed immediately by the start of the next round.
(1800/3000)
Last set:
1×100 easy
1×400 moderate pull, breathing by 25 right side/left side/every 3rd stroke/25 choice of breathing pattern
(500/3500)
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