Thursday, May 25, 2017
Backing off the throttle a bit, and allowing some stroke focus, with Chris and Ryan
Warm up:
600 choice
(600/600)
drill set:
1×300 swim, every 3rd length kick
4×75 (50 drill/25 swim)
one each stroke
4×25 swim build
one each stroke
(700/1300)
main set:
1×200 stroke or IM on cruise+30 sec
1×200 free, moderate max DPS on cruise+15 sec
2×100 stroke or IM on cruise+25 sec, descend 1-2
1×200 free, moderate max DPS on cruise+15 sec
4×50 nonfree on cruise+20 sec
descend 1-4 if doing the same stroke on all, or build each one if mixing strokes
1×200 free, moderate max DPS on cruise+15 sec
8×25 nonfree on cruise+15 sec
descend 1-4, 5-8 if doing the same stroke, or build each one if mixing strokes
1×200 free, moderate max DPS on cruise+15 sec
(1600/2900)
last set:
6×50 on cruise+30 sec
twice through 2 kick, 1 swim. Choice of strokes
1×300 swim, every third length nonfree
(600/3500)
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