Little bit of everything with Coach Ryan and Coach Kate
Warm up
8 x 50
Odds: Scull / Swim
Evens: kick / swim
1 x 200 Kick Choice
(600)
Main Set
4 rounds:
4 x 75 Rotating IM +15
3 x 50 Des 1-3 +20 (keep same Stroke for all 3)
1 x 200 moderate Free
(2600/3200)
Warm down
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