Tuesday Workout 8/8

Front half and back half speed with Coach Ryan
Warm up
3 x 4 x 50

1-4 free build

5-8 stroke / free by 25

9-12 stroke build 
4 x 50 Kick build 
(800)
Main Set

4 rounds 

Choice of stroke keep it the same entire round

2 x 50 Fast / Easy +15
2 x 100 +20

1: 50 fast / 50 easy

2: 50 easy / 50 fast 
2 x 50 easy / fast +15
(1600/2400)
8 x 50 Kick 

Des 1-4, 5-8
3 x 200 Pull
(1000/3400)

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