Wednesday, August 16, 2017
A pace set that sneaks up on you, with Chris, Ryan and Tina
Warm up:
600 choice
(600/600)
Drill set:
4×75 (25 kick/50 choice of drills)
4×50 Golf on cruise+10 sec
(500/1100)
Main set:
4×25 with 5 sec rest
1×100
4×50 with 5 sec rest
1×200
4×75 with 5 sec rest
1×300
4×100 with 5 sec rest
1×400
Hold the same pace from start to finish. That means don’t overdo it at the beginning. You’ll need to be strong at the end. Take 30-40 sec rest after each larger swim, before going into the next group of 4. Otherwise, stay on the clock.
(2000/3100)
Last set:
4×50 on cruise+10 sec, ascend 1-4
4×75 (25 kick/25 drill/25 swim max DPS)
(500/3600)
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