Monday workout 9/18/2017

Drill set:
1 x 100 kick with fins
4 x 50 drill/swim by 25s
4 x 75 50 DPS/25 catch-up
600

Main set:
1 x 300 +15 @ -5 pace
2 x 200 +10 moderate
3 x 100 +15 @ -5 pace
1000/1600

1 x 400 +10 negative split
1 x 200 +10 moderate
4 x 100 +10 descend
1000/2600

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