Tuesday workout, 10-3-2017

Drill set:
9 x 50 +10 kick/drill / swim by 50s
1 x 300 every 3rd length non-free
750

Main Set
4 rounds:
4 x 75 Rotating IM +15
3 x 50 Des 1-3 +20 (keep same Stroke for all 3)
1 x 200 moderate Free
2600/3350

Dessert:
4 x 100 IM +30
#1 build the Fly
50 easy
#2 build the Back
50 easy
#3 build the Breast
50 easy
#4 build the Free
50 easy
600/3950

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