Monday workout, 10/9/2017

Drill set:
4 x 50 kick
4 x 50 kick/drill
4 x 50 drill/swim
This is a freestyle workout but any stroke is OK for these drills.
600

Main set:
1 x 400 C
4 x 100 + 10 descend
1 x 300 C
3 x 100 +5 descend
1 x 200 C
2 x 100 C descend
1 x 100 C
1 x 100 -5
2000/2600

Dessert:
10 x 50 +10 fast/easy by 25s
1 x 200 kick

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