Tuesday workout, 10/17/2017

Drill set:
1 x 300 every 3rd length non-free
1 x 200 IM drill
4 x 50 drill/swim IM order
700

Main set:
2 Rounds:
1 x 200 IM or choice of stroke
4 x 50 fly/free
4 x 50 back/free
4 x 50 breast/free
1 x 100 free easy
1800/2500

2 Rounds:
Build and tear down a 100 IM
1 x 25 fly
1 x 50 fly/back
1 x 75 fly/back/breast
1 x 100 IM
1 x 75 back/breast/free
1 x 50 breast/free
1 x 25 free
800/3300

Dessert:
1 x 200 free pull

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