Monday workout, 10-30-2017

Drill set:
1 x 300 kick, every 3rd length swim
1 x 300 swim, every 3rd length drill
600

Main set:
1 x 400 +10, negative split
8 x 50 +10
2 x 200 +5
8 x 50 +5
4 x 100 C
8 x 50 C
2400/3000