Tuesday workout, 11-14-2017

Drill set:
4 x 50 kick with board, by 25s fast/easy, work on down beat and up beat on the fast kick
1 x 200 free pull, stretch it out
1 x 200 IM, all drill
600

Main set:
4 x 200 +20
#1 fly, back, breast, free, fly, back, breast, free
#2 50 fly, 25 back, 25 breast, 50 fly, 25 back, 25 breast
#3 25 fly, 50 back, 25 breast, 25 fly, 50 back, 25 breast
#4 25 fly, 25 back, 50 breast, 25 fly, 25 back, 50 breast
All 50s are uptempo. All 25s are moderate
800/1400

5 x 150 +15
Evens: breathe 3,5,7 by 25s
Odds: 50 fly, 50 back, 50 breast
750/2150

6 x 100 +20
#1 25 fly/75 free
#2 25 fly/25 back/50 free
#3 25 fly/25 back/ 25 breast/25 free
#4 all easy free
#5 IM, fast
#6 all easy free
Stroke is always uptempo
600/2750

7 x 50 +15 Non-free/free by 25s. Your choice of non-free
1 x 50 easy, choice
400/3150

Dessert:
4 x 100 pull free
1 x 200 kick with fins
cool down

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