Stroke workout, 12/5/2017

Drill set:
4 x 50 kick/drill IM order
4 x 50 drill/swim IM order
1 x 100 free, distance per stroke
500

3 Rounds:
1 x 100 IM +30
1 x 100 Free +15
4 x 50 +20 Stroke/Free by 25s Stroke is uptempo
1200/1700

3 Rounds:
1 x 100 +30 Stroke choice
1 x 50 easy
2 x 50 +20 Stoke choice, descend
1 x 50 easy
900/2600

Dessert:
4 x 150 Free, pull
1 x 200 Kick
500/3100

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