Sprint
Wednesday 12/27
Warm Up
200 Free Choice
4 x 50 Scull / Kick
8 x 25 Build
(600)
Main Set
8 Rounds
4 x 50 +20
E/F, F/E, 50 Fast, 50 Easy
4 x 25 +10
Odd: Easy
Evens: Fast
Odd Rounds: Free
Even Rounds: IM or Stroke
(2400 / 3000)
400 Choice (kick, pull, build etc.)
(400/3400)
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