Non-free workout, 1-16-2018

Drill Set:
1 x 75, 50 fly drill/25 fly
1 x 75, 50 back drill/25 back
1 x 75, 50 breast drill/25 breast
1 x 75, 50 free drill/25 free
1 x 200 free
500

Main Set, everything on +30 and regroup after the 150 free:
1 x 150 fly/back by 25s
1 x 150 fly/breast by 25s
1 x 150 fly/free by 25s
1 x 150 free

1 x 150 back/fly by 25s
1 x 150 back/breast by 25s
1 x 150 back/free by 25s
1 x 150 free

3rd round the emphasis is on breast
4th round the emphasis in on free
2400/2900

Dessert:
8 x 100 odds: IM or non-free choice +20, evens: Free +10
800/3700

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