Freestyle workout, 3/5/2018

Warm up:
Two times through:
1 x 50 2-armed backstroke with breast stroke kick
1 x 50 back
1 x 50 free
1 x 50 breast
1 x 50 kick
500

Main set:
3 x 100 +5, C, -5
1 x 400 free, then regroup

3 x 100 +5, C, -5
1 x 300 free, then regroup

3 x 100 +5, C, -5
1 x 200 free, then regroup
1800/2300

1 x 200 kick
4 x 150 pull
800/3100

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