Non-free workout, 6/18/2018

Drill set:
4 x 100 25 kick/50 drill/25 swim – RIMO
4 x 50 odds: long-axis drill, evens short-axis drill
600

Main set:
16 x 25 +20, uptempo IM Order
4 x 100 IM +40
6 x 150 +40 odds non-free choice, evens free
1700/2300

1 x 200 non-free/free by 25s
1 x 200 free, fast/easy by 25s
1 x 200 IM
6 x 50 kick fast/easy by 25s
900/3200

Dessert:
1 x 300 moderate, choice of stroke
1 x 200 cool down
500/3700

 

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