Workout for Saturday, June 30, 2018

Saturday, June 30, 2018

Echoes of Thursday, with kicking snuck into the mix, with Chris and Kate

 

Warm up:

600 choice

(600/600)

 

First set:

8×100 freestyle

#1-2 on cruise+15 sec

#3-4 on cruise+10 sec

#5-6 on cruise+5 sec

#7-8 on cruise

(800/1400)

 

Main set:

4×75 rotating IM, kick the second length of each

#1  fly/back/breast

#2  back/breast/free

#3  breast/free/fly

#4  free/fly/back

2×200

#1 nonfree, building within each 50

#2 free, moderate pace, breathing 25 on the right side/25 on the left/50 bilaterally

4×75 rotating IM, kick the second length of each

4×100

Odds:  nonfree, building with in each 25

Evens:  free, moderate pace, breathing 25 on the right side/25 on the left/50 bilaterally

4×75 rotating IM,kick the second length of each

6×50

Odds:  nonfree, build

Evens:  free, moderate pace, breathing 25 on the right side/25 on the left side

4×75 rotating IM

15-20 seconds rest after everything

(2400/3800)

 

Last set:

4×75 (25 kick/25 drill/25 swim)

Choice of strokes

(300/4100)

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