(Mostly) Freestyle workout, 7/16/18

4 x 200 free, +10, +5, C, -5
50 easy
6 x 125 +30, last 25 is non-free choice
1600

4 x 100 free, +10, +5, C, -5
50 easy
6 x 75 +25, middle 25 is non-free choice
900/2500

4 x 50 free, +10, +5, C, -5
50 easy
6 x 25 +20 odds: non-free choice, evens free
400/2900

Dessert:
1 x 200 kick
4 x 150 pull
800/3700

Leave a Reply

%d bloggers like this: