Workout for Thursday, July 26, 2018

Thursday, July 26, 2018

Countdown to stroke work, with Chris and Cameron

 

Warm up:

600 choice

(600/600)

 

Drill set:

4×50 Golf on cruise+10 sec

4×75 (25 kick/50 drill), one each stroke

4×75 (50 different drill/25 swim), one each stroke

4×25 swim build, one each stroke

(900/1500)

 

Main set:

5×100 on cruise+20 sec

#1  all free

#2  25 nonfree/75 free

#3  50 nonfree/50 free

#4  75 nonfree/25 free

#5  all nonfree

4×200 nonfree on cruise+40 sec, descend 1-4

3×100 on cruise+20 sec

#1  all free

#2  50 nonfree/50 free

#3  all nonfree

2×200 nonfree on cruise+40 sec, descend 1-2

1×100 free on cruise+20 sec

(2100/3600)

 

Last set:

4×75 kick on cruise+30 sec (25 moderate/25 build/25 fast)

Choice of strokes

100 easy

(400/4000)

 

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