Thursday, July 26, 2018
Countdown to stroke work, with Chris and Cameron
Warm up:
600 choice
(600/600)
Drill set:
4×50 Golf on cruise+10 sec
4×75 (25 kick/50 drill), one each stroke
4×75 (50 different drill/25 swim), one each stroke
4×25 swim build, one each stroke
(900/1500)
Main set:
5×100 on cruise+20 sec
#1 all free
#2 25 nonfree/75 free
#3 50 nonfree/50 free
#4 75 nonfree/25 free
#5 all nonfree
4×200 nonfree on cruise+40 sec, descend 1-4
3×100 on cruise+20 sec
#1 all free
#2 50 nonfree/50 free
#3 all nonfree
2×200 nonfree on cruise+40 sec, descend 1-2
1×100 free on cruise+20 sec
(2100/3600)
Last set:
4×75 kick on cruise+30 sec (25 moderate/25 build/25 fast)
Choice of strokes
100 easy
(400/4000)
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