Thursday, August 2, 2018
Mixing things up, with a touch of yesterday (meaning Wednesday), with Chris and Cameron
warm up:
600 choice
(600/600)
drill set:
4×200
#1 freestyle, breathing 25 left sides/25 right side/50 every 3rd stroke twice through
#2 IM–kick fly/swim back/kick breast/swim free
#3 IM–swim fly/kick back/swim breast/kick free
#4 IM–25 drill/25 swim build for each stroke
(800/1400)
main set:
3×200 nonfree on cruise+40 sec
1×400 free, targeting your cruise time or better
4×100 nonfree on cruise+30 sec
1×400 free, targeting your cruise time or better, but faster than the first 400
5×50 nonfree on cruise+20 sec
If you are doing the same thing within each nonfree subgroup, the swims are descend. If you are mixing things up, the swims are build.
(2050/3450)
last set:
1×50 easy
4×150 (50 kick/50 drill/50 kick), choice of strokes
4×50 free on cruise+10 sec, ascend 1-4
(850/4300)
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