Thursday, August 23, 2018
Off the hammer a bit, with a chance to focus on some technical stuff of your choice, with Chris and Kate
#1 freestyle, breathing 25 to the left/25 to the right/50 every 3rd stroke
#2 200 IM kick
#3 200 IM drill
#4 200 IM swim max DPS
15 sec rest after everything. Build or descend the 50s kick. Max DPS on the 100s, paying extra attention to good entry and exits at the walls.
1×50 swim nonfree
2×50 swim nonfree
3×50 swim nonfree
4×50 swim nonfree
15 sec rest after everything. Build or descend the 50s nonfree (they’re your choice of stroke), with emphasis on the entries and exits. Max DPS on the 100s, focusing on quick and legal turns.
6×100 pull on cruise+15 sec
Breathe 25 to the left/25 to the right/25 every 3rd stroke/25 every 5th stroke