High Intensity Workout 12/28/2018

Warm-up

  •  4 x 75 : swim/kick/drill by 25s
  •  4 x 50 : odds are long-axis drill, evens are short-axis drill
  •  4 x 25 : work on streamlines off the wall

Main Set

If you do this right – this can be one of the most challenging workouts you’ll ever do – and you’ll feel great afterwards! Doing it right means taking the REST! I also found it helpful to think ahead of time about the kinds of times I wanted to hit (80% effort, 90% effort, 100% effort) and try to hit those paces.

Two Rounds 

Round 1: FR Round 2 : IM
1 x 200 @ 80% cruise + 60 cruise + 70
2 x 100 @ 90% cruise + 50 cruise + 60
4 x 50 ALL OUT! cruise + 40 cruise + 50
100 EZ

Dessert

  •  6 x 50 Kicking

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