Sunday, January 27, 2019
About that 1650 thing… with Chris
warm up:
600 choice
(600/600)
drill set (sort of)
11×150, with 15 sec rest
#1-2 swim, descend 1-2
#3 kick
#4-5 swim, descend 4-5
#6 kick
#7-8 swim, descend 7-8
#9 kick
#10-11 swim, descend 10-11
(1650/2250)
main set (if you want to think of it that way):
part 1:
3 rounds of:
1×50 fast kick
10 sec rest
1×500 even pace
30 sec rest between rounds. Extra credit if you descend the 500s 1-3.
(1650/3900)
part 2:
1×1650 swim or pull
Breathing in the following pattern, 11 times : 1×25 breathing to the right side/1×25 breathing to the left/50 breathing every 3rd stroke/50 breathing in your regular pattern. Pay attention to the differences in the symmetry and balance of your stroke.
(1650/5550)
last set:
300 choice
(300/5850)
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