Workout for Sunday, January 27, 2019

Sunday, January 27, 2019

About that 1650 thing… with Chris

warm up:

600 choice

(600/600)

drill set (sort of)

11×150, with 15 sec rest

#1-2 swim, descend 1-2

#3 kick

#4-5 swim, descend 4-5

#6 kick

#7-8 swim, descend 7-8

#9 kick

#10-11 swim, descend 10-11

(1650/2250)

main set (if you want to think of it that way):

part 1:

3 rounds of:

1×50 fast kick

10 sec rest

1×500 even pace

30 sec rest between rounds.  Extra credit if you descend the 500s 1-3.

(1650/3900)

part 2:

1×1650 swim or pull

Breathing in the following pattern, 11 times :  1×25 breathing to the right side/1×25 breathing to the left/50 breathing every 3rd stroke/50 breathing in your regular pattern.  Pay attention to the differences in the symmetry and balance of your stroke.

(1650/5550)

last set:

300 choice

(300/5850)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: