Workout for Saturday, January 9

Warmup: Swimmers’ Choice

[600]

Drill Set: 200 reverse IM, kick/drill by 25; 200 reverse IM, drill/swim by 25; 4×50 Golf

[600/1200]

Main Set:

2×300 @ +15; #1 every 4th 25 non-free; #2 every 3rd 25 non-free

6×50 @+5; descend 1-3, 4-6

3×200 @ +20; #1 odd 50s non-free; #2 even 50s non-free; #3 all non-free (or IM)

6×50 kick @ +20-30; odds fast

6×100 @+10; odds non-free or IM; evens free

6×50 pull @ +5 or +10; breathe every 3, 5, 7 by 50

[2700/3900]

 

 

Categorised in: Uncategorized, Workouts

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