Warmup: Swimmers’ Choice
[600]
Drill Set:
6x50 odds short axis drill; evens long axis drill
200 IM kick/swim
4x25 build
[600/1200]
Main Set:
4x125 IM
8x50 free odds @ c, evens @ +5
8x75 rotating IM @ +15
5x100 freestyle: odds @ +5, evens @ +c
16x25: 4 each stroke; odds fast kick, evens swim @ +20
3x200 freestyle: odds @ cruise, evens @ +10
[2900/4100]
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