Saturday, May 25, 2019
Checking out all the strokes with Chris and Kate
warm up:
600 choice
(600/600)
drill set:
4×50 free on cruise+10 sec, descend 1-4
4×100 (25 kick/50 drill/25 swim)
one each stroke
4×25 swim, build
one each stroke
(700/1300)
main set:
1×300 free
4×50 best nonfree stroke on cruise+20 sec, descend 1-4
1×300 (25 nonfree/50 free)
4×50 (25 second best nonfree stroke/25 free) on cruise+15 sec, descend 1-4
1×300 (50 nonfree/25 free)
4×50 (25 worst nonfree stroke/25 free) on cruise+15 sec, descend 1-4
1×300 nonfree or IM
4×50 free on cruise+10 sec, descend 1-4
(2000/3300)
last set:
5×100 with 15 sec rest
choice of strokes
#1. 100 swim
#2. 25 kick/75 swim
#3. 50 kick/25 swim
#4. 75 kick/25 swim
#5. 100 kick
100 easy swim
(600/3900)
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