Workout for Saturday, May 25, 2019

Saturday, May 25, 2019

Checking out all the strokes with Chris and Kate

warm up:

600 choice

(600/600)

drill set:

4×50 free on cruise+10 sec, descend 1-4

4×100 (25 kick/50 drill/25 swim)

one each stroke

4×25 swim, build

one each stroke

(700/1300)

main set:

1×300 free

4×50 best nonfree stroke on cruise+20 sec, descend 1-4

1×300 (25 nonfree/50 free)

4×50 (25 second best nonfree stroke/25 free) on cruise+15 sec, descend 1-4

1×300 (50 nonfree/25 free)

4×50 (25 worst nonfree stroke/25 free) on cruise+15 sec, descend 1-4

1×300 nonfree or IM

4×50 free on cruise+10 sec, descend 1-4

(2000/3300)

last set:

5×100 with 15 sec rest

choice of strokes

#1. 100 swim

#2. 25 kick/75 swim

#3. 50 kick/25 swim

#4. 75 kick/25 swim

#5. 100 kick

100 easy swim

(600/3900)

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: