Sunday June 2, 2019

Warm Up

2 x

50 loose wrist drill

50 fist drill

50 catchup drill

50 swim

[400 meters]

All the following on cruise +15

100

200 – 100

300 -200 -100

400 – 300 – 200 – 100

[2000/2400]

Optional 6 x 50 kick

500 -400 -300 – 200 – 100

[1500/3900-4300]