Workout for Wednesday, August 21, 2019

Holding pace as the heat comes on, with Chris, Misa and Liz

warm up:

600 choice

(600/600)

drill set:

4×75

odds:  25 scull/50 swim max DPS

evens:  50 kick/25 swim

4×50 

odds:  single arm drill

evens:  rhythm drill

4×25 swim build to fast

(600/1200)

main set:

1×200 on cruise+15 sec

1×600 at cruise pace

rest 1 minute

2×100 

#1 on cruise+15 sec

#2 on cruise+10 sec

1×400 at cruise pace

rest 1 minute

4×50

#1 on cruise+15 sec

#2 on cruise+10 sec

#3 on cruise+5 sec

#4 on cruise

1×200 at cruise pace

Try to hold the same pace on everything in the set, even with the decreasing intervals.

(1800/3000)

last set:

1×100 easy

4×75 

odds:  50 kick/25 swim

evens:  25 scull/50 swim

(400/3600)

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