Part I:
200 free
400 IM (each stroke: 25 kick – 50 drill – 25 swim)
3 rounds:
3 x 25 free on cruise
25 choice on +15
4×200 on +10
odds: 150 long – 50 fast
evens: 100 long – 100 fast
Part II:
3 rounds:
3 x 25 free on cruise
25 choice on +15
2×400 rest 30 seconds in between
every 4th length something other than freestyle
total distance: 2800
…and we replaced a lane line on our own today!
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