Warmup:
300 swim
4 x 75 kick-drill-swim
Main Set (5 rounds, even rounds non-free):
25 build
25 fast
50 build
50 fast
75 fast
75 easy
More Stuff:
6 x 75 fly-back-breast
6 x 150 pull
8 x 50 kick
Warmup:
300 swim
4 x 75 kick-drill-swim
Main Set (5 rounds, even rounds non-free):
25 build
25 fast
50 build
50 fast
75 fast
75 easy
More Stuff:
6 x 75 fly-back-breast
6 x 150 pull
8 x 50 kick
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