Fast Friday with Coach Liz – 1/8/21

Warmup:
300 swim
4 x 75 kick-drill-swim

Main Set (5 rounds, even rounds non-free):
25 build
25 fast
50 build
50 fast
75 fast
75 easy

More Stuff:
6 x 75 fly-back-breast
6 x 150 pull
8 x 50 kick

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